Sunflower seeds are black

Sunflower seed — the micro container full of vitamins and minerals. A sunflower seed contains in everyone:

• Vitamin A — helps to keep sight and youth of skin
• Vitamin D — helps digestion of calcium, does bones stronger
• Vitamin E — protects from early wrinkles and heart attacks
• Vitamins of group B — rescue from dandruff, spots, a depression and sleeplessness
• Zinc does skin pure and fresh, hair — brilliant, and nails — strong
• Magnesium calms nerves, normalizes arterial pressure, improves work of heart
• Sunflower seeds are very nutritious. In 100 grams of sunflower seeds — over 500 kilocalories that equally nutritional value of a stick of a shish kebab or chocolate bar.